Have you always wanted to have an at-home yoga practice but never felt quite sure how to start? I FEEL YOU!
After convincing myself for years that the only way I could grow as a yogi was by going to a formal studio (something that wasn't an option in my regular schedule) and not making any progress, I realized that I could strengthen my practice without the hassles of having to find childcare, drive to a studio and pay money OR trying to figure out which youtube video I needed to follow that morning. I desperately wanted to learn how to just meet myself on my mat and let my body move and breathe.
The problem was, I couldn't find ANY guide to help me do this easily. I had to do so much research to figure out how to properly align myself or how to sequence a flow...even how to breathe the right way! Ultimately, the easiest way for me to learn all of this information was to go through a 200HR Yoga Teacher Training. I knew from about the 2nd week in the 8 week program, my ultimate teaching goal wasn't to teach in a studio, but to teach people that were just like me, a busy human that just wanted to practice yoga, how to do it in their own homes without having to look to a teacher on a screen.
So now, I'm post training, working hard on making this goal become a reality. I'm putting together a comprehensive eGuide, filled with all of the things I wish I would have known when I started my journey. My hope is to release this in early fall 2018!
If you are interested in being notified as soon as this is ready to be released or any other important news, just fill out the quick form below and I'll reach out!