Hi, yogi - I'm so excited to meet you on the mat! Below is a list of classes I'll be teaching this month at at Lacon Fitness and Tan in Lacon, IL and require an online sign-up BEFORE class. Please reach out to me if you have any questions!
Classes at LF&T
The classes I teach at Lacon Fitness and Tan are mostly vinyasa but I've been known to get crazy and throw a few hatha and yin practices in for good measure. They are all moderately paced half-hour (unless otherwise listed) flows that emphasize the pairing of breath and movement. They are great for beginners and experienced yogis alike as I will provide modifications for all levels. If you are not a member of the gym, classes are $6/each (or $5/each if you purchase 5 as a bundle) and pre-registration is suggested. To sign-up, follow the link here :)
Monday 8/13 5:30AM, 6:15AM
Monday 8/20 5:30AM, 6:15AM
Monday 8/27 5:30AM, 6:15AM