the homegrown yogi

Hi, yogi - I'm so excited to meet you on the mat! Below is a list of classes I'll be teaching this month at at Lacon Fitness and Tan in Lacon, IL and require an online sign-up BEFORE class.  Please reach out to me if you have any questions!

Classes at LF&T

The classes I teach at Lacon Fitness and Tan are mostly vinyasa but I've been known to get crazy and throw a few hatha and yin practices in for good measure.  They are all moderately paced half-hour (unless otherwise listed) flows that emphasize the pairing of breath and movement.  They are great for beginners and experienced yogis alike as I will provide modifications for all levels.  If you are not a member of the gym, classes are $6/each (or $5/each if you purchase 5 as a bundle) and pre-registration is suggested.  To sign-up, follow the link here :)

August 2018:

Monday 8/13    5:30AM, 6:15AM

Monday 8/20   5:30AM, 6:15AM

Monday 8/27   5:30AM, 6:15AM